Tuesday, January 25, 2011

My diet plan

Assalammualaikum

Hi gentle readers ! Today I wanna share my diet plan...I'm a serial diet victim. I feel like my life forever on diet. *sigh* I tried many diet plans... it works and it does loose weight and I did achieved my goal. However, the problem is, I can't maintain it...  HAHA

Well here goes, Its called sugar blockage diet...

1. No sugar (duh~)
2. No sauces (chilli, tomato, oyster)
3. No carbo (rice, noodles, bread, flour, potato)
4. No vegie and fruits

What you can eat

1. Eggs (fried, scrambled, soft, hard boiled, with onions/prawns)
2. Tofu
3. Shell fish (oysters, clam, squid, lala, shrimp, lobster, crabmeat)
4. Meat (beef, lamb, ham, sausage)
5. Fish (tuna, salmon, sardines, all fish)
6. Fowl (chicken)
7. Cheese (cheddar, cottage cheese, butter - no margarine!)

What you can drink

1. Water
2. Spring water
3. Diet soda
4. Fresh full cream milk
5. Soya without sugar

Any method of cooking but preferably you eat more of boiled and steamed rather than fried and grilled...

It works ! But it hard to maintain. Seriously. But to those who yang sangat determine you can try this ! Don't worry this plan is recommended from a trusty beauty consultant.

*Note to self : I have to start this diet plan ASAP and will try to maintain. ^_~

But the fastest way,effective way to reduce weight is,

scroll down if you eager to know..


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LOL


nota kaki : aku rasa diet ni never ending la. dah badan ni tak pernah nak kurus sendiri. stress !

13 thought(s):

efa fairuz said...

adoiiii.. tips tu yang tak tahan tu.. mula2 ingatkan exercise leher ke ape.. rupanya geleng kepala bila org ajak makan.. bahahaha.. sabar jela

tough jugak diet regime nih.. huhu.. takpe, if there's a will, there's a way kan.. keep up!

eNahLatif said...

aku pun nk diet wei..thn lps aku berjya trn kan brt bdn dgn mengamalkan 3 perkra:
1.tak mkn mlm...
2.minum air suam
3.mkn nasi sket giler ms lunch...

then trn la 4 kg...now???argghhh...stress....

n a d e a said...

efa

hehe tip yg last tu paling senang kan? ngeee ;p

memang susah sikit ni.. tp cpt turun.. cuma ni bukan long term. kena short term. bila dah reduce boleh makan green vege.

n a d e a said...

enah

susah kalau tak kuat semangat. tu yg aku nak try semula ni...tp susah nye nak maintain... aaahhhhh

|wawa| said...

wahhh..chayok2 akak..hehehe..wawa nk ikt tips yg last je...hahaha

n a d e a said...

wawa
hehe ;p akak yg last tu pun lom tentu boleh buat... ngee ~ susah sikit diet plan yg ni.. tp mmg cpt nampak kesan.

|wawa| said...

haha..sebenarnya terikut tyme bca td..hehe..takpe cuba slow2..nanti da biasa oke la tu..all da best!!heee

Aida Awie said...

ni macam diet bizzybody. dulu pernah ambil program tu for 20 session...block all the sugar. setiap kali session mesti ambil urine test dulu untuk pastikan kita betul2 ikut. mmg xbleh nak tipu punyalah test tu.

n a d e a said...

@ Aida Awie

u got it right babe ! mmg pun. siap kne urine test bagai kan... ;)

GreenAppleKu.com said...

Hai nadia..just follow your blog..follower no.63..salam kenal

n a d e a said...

@ greenappleku

hye dear, thank u for following !
i'll follow u back with my other id. as this blog gonna go private/delete soon. ;))

Fafau De Craft ( Zana ) said...

best of luckkk! :)

N a d i a said...

Nad,

gambbatte!

yakin boleh.. tapi kena ingat tau
diet = pemakanan yang seimbang bukan bermakna tak makan langsung..

nak diet berterusan, kena pastikan amalan yang betul berterusan juga..

boleh tak makan malam macam Cik Enah di atas buat, tapi sampai bila nak mengelak makan malam kan? (Cik Enah, jangan marah I tauu.. nak berkongsi maklumat jer ni.. =p)

Malam harus makan, tapi ganti dengan buah.. tapi kalo diet Nad nih nak elakkan gula kena cari solution lain kot.. ngeeehehehe..

Apepon, if you think you can, you can! If you think you can't, then you can't.

Mari mari kita usaha capai kesihatan yang optimum.

psst: panjang lebar lah pulak kan? hu.

c l i c k

 

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